Challenge Your Core!

How to make any exercise target your abs

You don’t need crunches to sculpt your abs. You don’t even need to lie down on the floor. This week, Mike Wunsch, director of programming at Results Fitness in Santa Clarita, California, shows you how to work your core with any exercise. Click on the video to see his advice in action: It’ll help you lift more, look better, and get in the best shape of your life.

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