The 12 Best Smoothie Ingredients

The 12 Best Smoothie Ingredients You can boost your brain, build muscle, burn fat, and help your heart in less than one minute: Just mix up a smoothie and slurp. It’s that simple—if you include these dozen add-ins that not only pack health benefits, but also make your shake taste even better.

Peanut ButterPacked with protein, manganese, and niacin, peanuts can help stave off heart disease and, when eaten in moderation, promote weight loss.

Fat-Free MilkAll the calcium and protein, none of the fat.

BlueberriesThe huge amounts of antioxidants, such as anthocyanins, in blueberries have been shown to slow brain decline and reverse memory loss.

Low-Fat Vanilla YogurtA cache of calcium and digestion-aiding probiotics in every scoop.

RaspberriesAn antioxidant powerhouse bursting with fiber, manganese, and vitamin C, these berries will keep your heart and brain in top shape.

Fat-Free Chocolate Frozen YogurtCalcium, phosphorus, and none of the guilt.

Pineapple-Orange JuiceOJ has vitamin C, and pineapples contain bromelain, a cancer-inhibiting, inflammation-reducing enzyme.

CherriesIn addition to their vitamin C and fiber content, cherries have been linked to reducing arthritis pain.

BananasHeavy on potassium, fiber, and vitamin B6, bananas do wonders for your heart and provide good carbs to keep you full and energized.

Whey ProteinIts essential amino acids help pack on the muscle—making whey the best friend of athletes and gym rats.

Frozen MangoesTo their stock of vitamins A and C, mangoes add a healthy dose of beta-carotene, which helps prevent cancer and promotes healthy skin.

Ice A little H2O never hurt anyone.

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