The Exercise that Builds Rock-Solid Abs!

Train your core with this novel exercise

You’ve heard of ripped abs? Well, how about an exercise that’ll make you feel like your abs are being ripped off? It’s called the kneeling cable core press and it’s designed to work your core by forcing your midsection muscles to resist movement. That’s key, since that’s really what these muscles were designed to do. The upshot: You’ll build rock-solid abs faster than you ever thought possible. Ready to try it? Check out the video above to see how to do this cutting edge abs exercise.

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