Here’s another great, body-sculpting move that few people know about
What exercise can help you jump higher, run faster, and lift more weight? It’s called the barbell hip raise, and chances are, you’ve never done this exercise. In fact, you’ve probably never seen anyone else do it, either. But it’s one of the best movements you can do to build muscle, boost strength, and improve athletic performance. Check out the video to the left to see how to do the barbell hip raise with perfect form. You might just find it’s the best exercise you aren’t doing.