by Men’s Health
Use these moves to stay in shape at home or on the road–no gym needed
Resistance bands aren’t just for rehab and weaklings. Learn to use them the right way, and you can get a great workout anywhere, any time. Top fitness expert Todd Durkin, C.S.C.S.–who trains Superbowl MVP Drew Brees–shows you how to work your entire body with just a single resistance band. Click the video to see Durkin perform the moves he uses when he travels–you may discover they’re the best exercises you aren’t doing.
And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, check out The Men’s Health Big Book of Exercises today. It’s the most comprehensive collection of exercises ever created.