by Mens Health
If the title of this post makes you roll your eyes, consider this: Many people run to lose weight. That’s just one exercise! And by knowing the two resistance exercises you should combine, you can burn more fat than you ever could by going for a jog. Click the video to try our fat-blasting two-exercise challenge, created by world famous strength coach, Alwyn Cosgrove, C.S.C.S. You?ll be surprised at both how hard and effective it is. Click here to download the entire 4-week fat-burning plan.
And if you want to know the secret of why this routine works, check out the first episode of the Men?s Health Podcast. You?ll hear Cosgrove explain how this workout torches calories and ignites your metabolism.